• 1 medium 1 ripe banana — 105 kcal, 1g protein
• 1 tbsp 1 unsweetened cocoa powder — 12 kcal, 1g protein
• 2 tbsp peanut powder (e.g., PB2)
• 1 cup 1 nonfat plain Greek yogurt — 90 kcal, 18g protein
• Ice cubes — optional, for texture
• Optional: small splash of water to help blend if needed

Optional Flavor Boosts:

• Pinch of cinnamon or sea salt
• 1 tsp vanilla extract
• A few drops of stevia or monk fruit sweetener