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Chive Chicken Protein Spread

Ingredients
  • 12 oz cooked chicken breast
  • 3/4 cup nonfat Greek yogurt
  • 1 tbsp Dijon
  • 2 tsp lemon juice
  • 1/3 cup finely chopped fresh chives
  • 1 celery rib, finely diced
  • 1/2 tsp garlic powder
  • Black pepper
  • Salt to taste
Instructions
  1. 1
    Pulse the chicken very briefly in a processor, then fold everything together. I'd keep some texture rather than turning it into paste.
    A roughly 4 oz portion gives you something in the neighborhood of 25-30 g protein, depending on the yogurt and chicken.
Read it online: https://wayfarerspantry.com/thepantry/recipe/chive-chicken-protein-spread/