• 4 cups finely shredded green cabbage
• 2 crisp apples, matchsticked (tossed with a little lemon)
• 1 medium carrot, grated or matchsticked
• 2 Tbsp chopped parsley
• 2 Tbsp 2–3 toasted pepitas or sliced almonds (optional)

Dressing

• ¹⁄₂ cup thick Greek yogurt
• 1 ¹⁄₂ Tbsp apple cider vinegar
• 1 Tbsp maple syrup
• 1 tsp Dijon
• 1 tsp poppy seeds
• Pinch salt & black pepper
• 1 tsp 1–2 water or cider to thin