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Protein-Rich Chocolate Banana Smoothie

Ingredients
  • 1 medium 1 ripe banana — 105 kcal, 1g protein
  • 1 tbsp 1 unsweetened cocoa powder — 12 kcal, 1g protein
  • 2 tbsp peanut powder (e.g., PB2)
  • 1 cup 1 nonfat plain Greek yogurt — 90 kcal, 18g protein
  • Ice cubes — optional, for texture
  • Optional: small splash of water to help blend if needed
    • Optional Flavor Boosts:
  • Pinch of cinnamon or sea salt
  • 1 tsp vanilla extract
  • A few drops of stevia or monk fruit sweetener
Instructions
  1. 1
    Combine all ingredients in a blender.
  2. 2
    Blend until thick and creamy.
  3. 3
    Adjust texture with ice or a bit of water if needed.
Note

Approx. 310–330 calories | 25–28g protein

Read it online: https://wayfarerspantry.com/thepantry/recipe/protein-rich-chocolate-banana-smoothie/