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Southern Comfort Pecan-Crusted Grouper

Servings: 4
Ingredients
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 4 egg whites, lightly beaten
  • 1 cup finely chopped pecans
  • 1 1/2 pound grouper fillet
  • 4 teaspoons olive oil
  • Olive oil spray
Instructions
  1. 1
    Preheat the oven to 400 degrees.
  2. 2
    Line a baking sheet with foil and place in oven to heat.
  3. 3
    Combine the salt, black pepper, and cayenne on a plate.
  4. 4
    Line up the spice mixture, the beaten egg whites, and the pecans in a row on the countertop for easy coating of the grouper.
  5. 5
    First, roll the grouper in the spice mixture, coating both sides.
  6. 6
    Next, dip the grouper into the egg whites, and then roll in the pecans.
  7. 7
    Heat the olive oil in a nonstick skillet on medium high.
  8. 8
    When the oil is hot, brown the grouper for 2 minutes.
  9. 9
    Turn and brown other side for 1 minute.
  10. 10
    Remove the baking tray from the oven and spray with olive oil.
  11. 11
    Place the grouper on the tray and return the tray to the oven for 5 minutes to finish cooking.
Read it online: https://wayfarerspantry.com/thepantry/recipe/southern-comfort-pecan-crusted-grouper/