If using powdered gelatin, put the cold water in a small saucepan and sprinkle the gelatin over it. Let bloom 5 minutes. Add the juice and heat gently while whisking until completely dissolved — don't boil.

If using sheets, cut sheets into small strips, and bloom the gelatin in the cold water for 5 minutes. Add the juice and heat gently while whisking until completely dissolved

Remove from heat, stir in honey, lemon and salt, and let cool for a few minutes. Thoroughly whisk in the ashwagandha last. Fill the 2.5 mL cavities and refrigerate 1–2 hours.

Because these contain an active supplement, I'd keep these in a distinct mold shape from the ordinary candy gummies. That's a nice safety feature as well as useful on stream.