• 8 oz farmer cheese, ricotta, or well-drained cottage cheese
• 1 tbsp fresh parsley, minced
• 1 tsp fresh dill, minced
• 1 tsp fennel fronds, minced (or ¼ tsp crushed fennel seed)
• ¹⁄₂ tsp dried savory or thyme
• ¹⁄₄ tsp black pepper
• Pinch salt
• 1 tsp honey

Optional:

• ¹⁄₂ tsp galangal powder (very Hildegard)
• Small squeeze lemon juice